Foods of the Mediterranean

Wellness

Wellness Insights

Mediterranean Wellness

Explore healing food and purposeful movement for a vibrant, long-lasting lifestyle.

A plate of assorted vegetables and a boiled egg is placed on a wooden table. The plate contains leafy greens, sliced carrots, broccoli, radishes, and assorted olives. Alongside the plate, there are small glasses containing olive oil and a red beverage.
A wooden table hosts a colorful meal featuring grilled chicken, couscous, green vegetables like broccoli and spinach, and red bell peppers on a blue-bordered white plate. A glass of water and a couple of pills sit nearby, alongside a fork and knife.
A woven placemat holds a plate of falafel balls, a tortilla, a bowl of flavorful salad with greens and peppers, a small dish of crumbled cheese, a bowl of creamy yogurt dip, and a cup of pineapple cubes with sliced red chilies. The display is neatly arranged against a white background, capturing a Mediterranean or Middle Eastern culinary theme.
A round metal plate contains a variety of fresh and vibrant ingredients. There are green olives, fresh mint leaves, pomegranate halves with bright red seeds, crumbled cheese, a small bowl of olive oil and balsamic vinegar, and a cluster of walnuts. The plate is placed on a decorative, geometric patterned tile surface.
A plate of pasta garnished with cherry tomatoes, olives, and herbs sits on a dark surface. Next to the plate, a wedge of cheese is placed on a small cutting board.
A plate of Greek salad with chopped cucumbers, tomatoes, onions, olives, and a large slab of feta cheese drizzled with olive oil is served on a table. Beside the plate is a glass of rose wine, partially filled, catching the light.
A colorful and healthy meal is placed on a light wooden table. In the foreground, there is a bowl of smoothie topped with granola, sliced bananas, strawberries, blueberries, and shredded coconut arranged in rows. In the background, a plate holds a flatbread topped with what looks like greens, sliced tomatoes, red onions, and a drizzle of dressing, possibly avocado.
A white plate features a piece of toasted bread topped with a creamy spread, roasted red peppers, and almond slices. A small glass bowl containing cheese sticks is placed on the side. Drops of olive oil and herbs are also visible on the plate.